EAT FOOD THAT MAKES THE SWEET BODY IS NOT FAT

One thing that is hard to break when the diet is dessert. Yet when they want to lose weight, eating sugary foods should be avoided.

Fortunately, you do not have to leave all sweet foods. There are many delicious foods you can eat as a dessert, without breaking your diet. Here are some sweets, but do not make you fat, such as

1. Ice cream substitute
Fruit is naturally sweet foods, and can help in weight loss. Eating an apple or banana is certainly boring. Try combining different types of fruit. You can add non-fat frozen yogurt, to provide a more savory flavor. Snacks are a substitute for ice cream.

2. Sugar-free Pudding
Brown one of the foods that are difficult to avoid, you can replace it with sugar-free chocolate pudding. Sugar-free pudding is available in the supermarket. A small bowl of pudding can be the perfect dessert. But you still should not eat at night. Stop eating anything after 6 pm. If you want to snack, the choice is a fruit.

3. May Eat breakfast honey?
When your breakfast is okay to eat something sweet, but still healthy. Cereal, pancakes or waffles. You can mix the cereal with milk and a piece of fruit or eat waffles and pancakes with honey sauce.

4. smoothie
More delicious smoothie compared with untreated fruit. Sweet and creamy taste will satisfy your desire of eating dessert. You can mix the strawberries with bananas added low-fat milk or yogurt. It would be like a milkshake.

5. Fill bread Peanut Butter
Other snacks are healthy but still have a sweet flavor is peanut butter sandwiches. But choose whole wheat bread, because the source of protein, fiber, and carbohydrates is right does not make you fat. Whole wheat bread can make you feel full longer.