NILAI NUTRISI DALAM UDANG (NUTRITIONAL VALUE IN SHRIMP)
Saturday, June 23, 2012
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Kandungan Nutrisi daging Udang per 100 gram
Kandungan Gizi
|
Jumlah
|
Kandungan Gizi
|
Jumlah
|
Protein
|
20,3 gram 41%
|
Omega 6
|
28 mg
|
Asam Gulamat
|
3465 mg
|
Kolestrol
|
152 mg
|
Aspartat
|
2100 mg
|
Vitamin D
|
38% (Daily Value)
|
Arginine
|
1775 mg
|
Vitamin B12
|
19% (Daily Value)
|
Lysine
|
1768 mg
|
Vitamin C
|
3% (Daily Value)
|
Leucine
|
1612 mg
|
Niacin
|
13% (Daily Value)
|
Isoleucine
|
985 mg
|
Vitamin E
|
5% (Daily Value)
|
Valine
|
956 mg
|
Vitamin B6
|
5% (Daily Value)
|
Kalori
|
106 kalori
|
Vitamin A
|
4% (Daily Value)
|
Omega 3
|
540 mg
|
Mineral
|
54% (Daily Value)
|
Fosfor
|
20% (Daily Value)
|
Besi &Tembaga
|
13% (Daily Value)
|
Magnesium
|
9% (Daily Value)
|
Zinc
|
7% (Daily Value)
|
Sodium
|
6% (Daily Value)
|
Potasium & Kalsium
|
5% (Daily Value)
|
Written by Admin
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